{"id":1475,"date":"2009-12-28T18:01:26","date_gmt":"2009-12-28T17:01:26","guid":{"rendered":"http:\/\/flurakus.ch\/wp\/?p=1475"},"modified":"2009-12-28T18:26:04","modified_gmt":"2009-12-28T17:26:04","slug":"projekt-marathon-statusbericht-nr-05-hohentraining","status":"publish","type":"post","link":"https:\/\/flurakus.ch\/wp\/?p=1475","title":{"rendered":"Projekt Marathon Statusbericht Nr. 05: H\u00f6hentraining"},"content":{"rendered":"<p><img decoding=\"async\" style=\"padding: 0px 10px 10px 10px;\" title=\"image69150095.jpg\" src=\"http:\/\/flurakus.ch\/wp\/wp-content\/uploads\/2009\/12\/image691500951.jpg\" alt=\"image69150095.jpg\" width=\"150\" align=\"left\" \/>Wenn schon kein Joggingtraining, dann schon richtig.<\/p>\n<p>Gestern und heute legte ich mit &#8220;Coach&#8221; Martin je ca. 30 km auf die Piste bzw. auf die gewalzte Loipe.<\/p>\n<p>Derzeit befinde ich mich n\u00e4mlich im Engadin beim Skaten. Morgen kauf ich mir neue Langlaufhosen.<\/p>\n<div class=\"iblogger-footer\">\n<p style=\"text-align: right; font-size: 10px;\">[Posted with <a href=\"http:\/\/illuminex.com\/iBlogger\/index.html\">iBlogger<\/a> from my iPhone]<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn schon kein Joggingtraining, dann schon richtig. Gestern und heute legte ich mit &#8220;Coach&#8221; Martin je ca. 30 km auf die Piste bzw. auf die gewalzte Loipe. Derzeit befinde ich mich n\u00e4mlich im Engadin beim Skaten. Morgen kauf ich mir neue Langlaufhosen. [Posted with iBlogger from my iPhone]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[351,229,317],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-sport","tag-engadin","tag-langlauf","tag-marathon"],"_links":{"self":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1475"}],"version-history":[{"count":3,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1475\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}