{"id":11595,"date":"2013-12-14T15:14:01","date_gmt":"2013-12-14T14:14:01","guid":{"rendered":"http:\/\/flurakus.ch\/wp\/?p=11595"},"modified":"2013-12-14T15:24:50","modified_gmt":"2013-12-14T14:24:50","slug":"rennradfahren-fur-fortgeschrittene","status":"publish","type":"post","link":"https:\/\/flurakus.ch\/wp\/?p=11595","title":{"rendered":"Rennradfahren f\u00fcr Fortgeschrittene"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HhabgvIIXik?rel=0\" height=\"480\" width=\"853\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\nFalls es erfahrenen Rennradcracks wie zum Beispiel Fabian Cancellara beim Training mit der Zeit etwas langweilig wird, k\u00f6nnte er problemlos noch etwas dazulernen. Martyn Ashton und seine Kollegen aus Grossbritannien zeigen uns im oben eingebetteten Video, was man mit seinem Rennrad sonst noch so anstellen k\u00f6nnte. Bitte unbedingt nachmachen und Abspann nicht verpassen! :-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Falls es erfahrenen Rennradcracks wie zum Beispiel Fabian Cancellara beim Training mit der Zeit etwas langweilig wird, k\u00f6nnte er problemlos noch etwas dazulernen. Martyn Ashton und seine Kollegen aus Grossbritannien zeigen uns im oben eingebetteten Video, was man mit seinem Rennrad sonst noch so anstellen k\u00f6nnte. Bitte unbedingt nachmachen und Abspann nicht verpassen! :-)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[721,722],"class_list":["post-11595","post","type-post","status-publish","format-standard","hentry","category-sport","tag-martyn-ashton","tag-road-bike"],"_links":{"self":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/11595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11595"}],"version-history":[{"count":6,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/11595\/revisions"}],"predecessor-version":[{"id":11601,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=\/wp\/v2\/posts\/11595\/revisions\/11601"}],"wp:attachment":[{"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flurakus.ch\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}